First n foremost my greatest gratitude n a lot of thanks to our master Master Que Jiao Sheng for having taught us the finest points of the Shaolin Temple Neijing Yizhichan n all brothers n sisters for generously imparting their experiences n knowledge which directly n effectively help us to improve our bioenergies neijing qigong. To me it is like miracle. I would like to share my experience. Firstly since I came back from Master Que training centre on 5th July 2018 I daily practise lo han juan sheng tui jang my waist injury has been almost recovered I do not feel pain anymore I feel comfortable whenever I do this movement. Master Que told me continue practice the lo han juan sheng tui jang I will recover well from the I jury. Wow this is like miracle. Secondly I also practise Yi Zhi Kung daily seem I'm able to discard the inhaler for chronic obstructive pulmonary disease (fei qi guan yen). First time I stop using the inhaler for 5 days. I try not to use the inhaler n see whether I really can discard it entirely once again thank you master all brothers n sisters